Showing is superior to telling, but not all showings are created equal. One of the ways to tell a high-class pro director from a replacement-tier one is the way they make a situation clear with the first snap of the camera. Case in point: those first 3 seconds of that shot after Haru saved Makoto. The way one set of feet was dragging and the other was limp immediately spelled out what was going down. Mix in effective not-use of music (just rain and heavy breathing), and you get an immediate impression of the state Makoto was in. It was a bit of imagery that felt like something adapted from an award-winning manga, except Free is a novel adaption that had to make its own storyboards.
One look and it’s pretty obvious someone’s not alright